Monday, April 23, 2007

What Does "For Worse" Look Like?

It can happen with a phone call at 4 a.m. It can happen when your doctor says, "I have some bad news...." It can happen a week after your honeymoon, or in the middle of a deadline crunch at work, or on your way to your child's yellow-belt ceremony. Tragedy can hit, hard, anytime. And though it's romantic to think that couples can cling together and weather the storm, the reality is, many twosomes in trouble find themselves being pulled apart instead.

"Hardships highlight a relationship's weak points," says REDBOOK Love Network expert Harville Hendrix, Ph.D., author of Getting the Love You Want. "What were once small cracks get wider." Although it's human to feel angry, helpless, and very, very alone at times like these, there is an upside: Sometimes just making it through these lower-than-low relationship moments can draw you two closer. As proof, here are five couples who've been tested by trials, made it through to the other side, and whose love for each other is deeper, calmer, and stronger than ever now that they've learned what it really takes to hang in there - for better and for worse.

Their love survived...his near-fatal war injury

After the U.S. declared war on Iraq in 2003, David Lofgren made a decision that his wife, Giap, still doesn't entirely understand: He volunteered to fight for his country. "I would have loved to tell him 'Don't go,'" Giap, 34, admits. But David, 45, who's spent the last 18 years serving in the Marines, felt it was his duty.

In August 2005, he kissed his wife and their four sons, ages 2 through 10, good-bye. But just two months later, while on a search for insurgents in Ramadi, David was hit with a round of gunfire in his abdomen, both legs, and one hand. "I looked down, saw the blood, and my first thought was, Please, God, let me see my wife and kids one more time before I die," David recalls. Back home in Norfolk, VA, Giap received the call that her husband had been critically injured.

"At that moment, I imagined what it would be like to never again hear him tell silly jokes to the kids or say that he loved me," Giap says. "I was scared. I had no idea where he was, how he was doing, or whether he'd live."

Flown back to the U.S., David underwent 20 surgeries in 20 days as doctors struggled to save his life. Miraculously, David's condition improved, and by January, he was allowed to return home. But life hardly returned to normal. Still stiff from his injuries and groggy from pain medication, "I was this lump," admits David. Unable to wrestle with his kids or take his wife ballroom dancing, as he'd promised before going abroad, he often felt helpless and a little humiliated. "Giap had to do everything, from dressing me to changing my colostomy bag," he says. "We used to take walks together, but it's hardly romantic if you're pushing an aluminum walker." Meanwhile, Giap often felt overwhelmed with her new responsibilities.

Recently, David admitted that one day he'd like to return to Iraq if his health permitted it. Knowing how sad he'd been watching war coverage on TV, or talking to his troops on the phone, Giap realized what her answer had to be. "I'm by no means in love with the idea, but I love him, so I'll support him no matter what," she says. David, in turn, has learned to accept that it may take a while to become the man he used to be. "In the past, I took care of Giap, but for now she takes care of me," he says. "In switching roles, we've learned new things about each other, and that's helped us grow closer."

Their love survived...their parents' illnesses

Just days away from toasting their first wedding anniversary in February 2004, Greg Stewart and Diane Connell received a phone call that would change the Los Angeles newlyweds forever. Diane's mother, they learned, had had a stroke. A month later, she suffered a second. As Diane struggled to come to grips with the grim prognosis and negotiate her mother's health-care needs, Greg, 35, did what many people are taught to do in this situation. "I tried to get her to talk about it," he says. But his efforts backfired. "I knew he meant well, but his need to engage me felt almost intrusive," explains Diane, 32. "If he got me talking about my emotions, I'd unravel and burst into tears. To keep it together, I just needed to shut down and shut him out."

Greg may not have understood Diane's need then, but he got a crash course two years later, when his own father, who has emphysema, was rushed to the hospital; he was not expected to live. Now Diane learned what it was like to be stonewalled. "It was eerie to see this unresponsive, unemotional side of Greg," she admits. And occasionally her desire to know what was going on in his head got the best of her. "She'd hammer away at me and I'd be begging her to stop asking questions," Greg says. But over time, they both learned that "being there" sometimes required giving each other space. "We'd go for hours without talking to each other, which we'd never done before," Diane says. It felt strange at first, but eventually, when one of them would least expect it, the other would open up.

"The experience revealed a facet of our relationship that we never knew existed before," Diane says. "You don't know how strong you are together until you've journeyed through the worst, and come back." Their parents are now in stable condition, and the couple no longer takes anything for granted, especially each other. "Everyone knows their parents are going to die someday," says Greg. "But when you actually face the abyss, you truly realize they won't be in your corner forever. And that's when you learn to really see your spouse as your family. It's a very comforting feeling."

How to Keep Joy in Your Life All Year Long

Play more!

We all need a few minutes a day for "adult play," advises DeAngelis. Too much to do? Schedule "fun appointments." Go bowling! Cook for friends! "When you do something physical - such as laughing or singing - it's chemically beneficial and can get you out of a funk," DeAngelis says. Another joy booster: Share funny anecdotes, or tell stories. Every evening, ask your man to talk about the high point of his day - and you do the same. It'll encourage a positive conversation, instead of one focusing on your daily annoyances.

Experience the power of choosing.
If you feel like you're in the movie Groundhog Day - living the same grind day in and day out - take control. "If you could wave your magic wand, what would your life look like?" asks DeAngelis. "Even if it seems like a fantasy, there'll be a grain of reality to work with." If you feel you deserve a raise, for example, don't wait for your boss to bestow one on you. Choose to make a case for yourself. Knowing that you have choices will lift that burdened, "stuck" feeling, making room for more joy.

Release what you don't need.
Get rid of psychological and physical clutter: old fights, used linens - whatever slows you down. If you're trying to forgive someone, write a letter that you may never send, suggests DeAngelis. "You can even burn it after you've purged your feelings. The process is cathartic, and it'll make you feel lighter." When you're done, celebrate!

Be present.
Most of us are engaged in the here and now about 8 percent of our waking hours - the rest of the time is spent thinking forward or backward, dwelling in worry or regret, according to research. One strong sign that you've checked out of your own life: Friends are always saying, "I just told you that." "Improve your active listening skills by making eye contact with people. It conveys interest and connection," says DeAngelis. Life - and your relationships - are much more fulfilling when you're actually there to enjoy them!

Instant Inspiration

Click for a pick-me-up. Check out these motivational sites:

bestinspiration.com

Rate your favorite stories, quotes, books, and movies. Also, get the free daily-quote newsletter and start each day with a little wisdom.

comfortqueen.com

Find balance in your life with take-it-easy tips from best-selling author Jennifer Louden. Get inspiration in your in-box with free daily e-mails, and chat on the site's message boards to remind yourself that you're not alone in seeking sanity and a life you love!

goodthings.com

An antidote to all the bad news out there: Read positive stories about people who are making progress - or share your own story. And check out "Good Gravy" for rejuvenating film, book, and music ideas.

5 Things to Be Happy About Right Now!

Postholiday sales equal guilt-free shopping!

Snow angels.

Four-wheel drive.

The restorative power of a cup of hot tea.

January 24: National Compliment Day.

Don't deflect kind words today - accept them graciously and then spread the love.

50 Easy Ways to Go Green

At the supermarket


Be picky about produce


Download the "Shoppers' Guide to Pesticides in Produce" at ewg.org. The wallet-size list sorts out the fruits and veggies that tend to be higher in pesticides (like apples and spinach) from produce with a lower count (like bananas and peas).

Choose "certified" coffee


Yuban coffee is Rainforest Alliance Certified (that means it's grown in a way that preserves the ecosystem). A Fair Trade Certified brand is Green Mountain Coffee Roasters. (Both brands are available at many markets.) For more on these certification labels, see the chart.

Support local farms


At eatwellguide.org, you can plug in your zip code and find suppliers of organic and sustainably produced meat, poultry, eggs, and more. If you buy locally, you won't have to rely on farms that ship food nationwide, which helps to decrease our dependence on oil and to cut back on gas emissions.

Gregor Halenda

Tote your own grocery bag


Paper or plastic? Neither! If you're shopping for a small load, bring along a cute sack like the polka-dot tote, above, from Cath Kidston (cathkidston.com). Another practical option: the ACME Workhorse Style 1500 (reusablebags.com), which crunches into a tiny pouch that fits in your purse.

Pay attention to packaging


Every American produces about four and a half pounds of garbage a day. So before you buy something, eyeball the amount of cardboard, plastic, and/or other materials used for the box or wrapping. Wal-Mart is one big retailer that is waking up to the problem: The chain is replacing petroleum-based plastic containers with corn-based packaging for precut fruit, herbs, strawberries, and Brussels sprouts.

Around the house

Save money in the bathroom

Buy water-efficient showerheads. With low-flow models, a family of four can cut water usage by as much as 280 gallons a month-and yet not feel much difference in water pressure. Two we like: Kohler's Master Shower Eco (kohler.com) and Niagara Conservation's Earth Massage (niagaraconservation.com).

Bring home superhero plants

Certain greens can help remove indoor air pollutants like formaldehyde and benzene. Don't have the gardening gene? Golden pothos, English ivy, and peace lilies are all easy-to-grow toxin fighters.

Recycle rechargeables

Cell phones, digital cameras, and camcorders have made these batteries more popular than ever, but in certain states-Florida, Iowa, Maine, Maryland, Minnesota, New Jersey, and Vermont-it's illegal to throw them away. Wherever you live, you can find a nearby store that will recycle them for you; just go to rbrc.org and type in your zip code.

Adjust fridge and freezer temps

Refrigerators eat up the most electricity in the household. Maximize efficiency by keeping the fridge at 37°F. and the freezer at 0°F.

Lighten up with energy savings

Consider using compact fluorescent lightbulbs (CFLs). They cost a bit more than regular bulbs, but you'll lower your electric bill and pay less in the long run-CFLs last up to ten times longer than traditional ones. (Worried that fluorescents will fill your house with a greenish glow? That's no longer a problem. When we compared a regular bulb with a GE Energy Star Qualified CFL, testers couldn't tell the difference.) You can buy CFLs at most hardware and home stores. To save more on lighting, install dimmer switches and use timers, indoors and out.

Recycle smart

From furniture to electronics, one person's trash is another's treasure-so when you want to dispose of an old item, don't make the dump your first stop. Two sites with alternatives: freecycle.org and earth911.org. The Freecycle Network describes itself as "a place to give or receive what you have and don't need or what you need and don't have-[to keep] stuff out of landfills." The Earth 911 Web site offers community-specific resources, with a focus on recycling. Check out the home page to find out where you can recycle your computer, your cell phone-even used motor oil.

Gregor Halenda

Entertaining

Protect the earth while you picnic

At your next outdoor party, ask people to write their names on disposable cups so they'll use only one (to make it easy, put out markers). If you use disposable dinnerware, buy the kind that won't clog landfills or kill trees. To try: EarthShell plates and bowls (www.earthshell.com). They're made from corn, potatoes, and limestone-and cost less than 6 cents per plate.

Gregor Halenda

Remodeling

Take paint precautions

Most paint emits VOCs (volatile organic compounds), the same kind of chemicals found in gasoline and nail polish. But manufacturers like Sherwin-Williams have developed water-based products that perform well but give off virtually no VOCs. Krylon's H20 paint is the first low-VOC latex spray paint that can be cleaned up with soap and water. Made from 99 percent food-grade ingredients, Anna Sova's Healthy Wall Finish (annasova.com) leaves your rooms smelling vaguely like vanilla. To be at least minimally organic, use a water-based latex paint, not an oil-based alkyd paint-and remember, exterior paints should never be used indoors.

Raise the roof with recycled materials

If your old shingles need replacing, consider a Classic Metal Roofing System (classicroof.com). It's made from recycled aluminum cans but resembles traditional shakes or tiles. Thanks to the Energy Policy Act of 2005, installing this type of material can qualify you for a $500 tax credit.

Choose energy-efficient appliances

Look for the Energy Star label, awarded to fridges, washers, and other products that exceed government efficiency standards by using less water or electricity. For Energy Star appliances that have been tested by GHI, visit goodhousekeeping.com.

Gregor Halenda

Personal style

Dress in eco-chic clothing

Lara Miller's Melissa tunic is 100 percent bamboo, yet it's as soft as silk. (For stores, go to laramiller.net.) Linda Loudermilk, an eco-couture designer, uses fabric made from sasawashi (a Japanese leaf), along with bamboo, soya, and other exotic self-sustaining plants(lindaloudermilk.com).

Opt for new undies

Wearing 100 percent organic-cotton panties reduces your exposure to chemical pesticides in a sensitive area. Try Blue Canoe brand (goodhumans.com).

Make up with Mother Nature

Aveda's All-Sensitive Body Formula moisturizing body oil uses organic jojoba. What's more, most of Aveda's packaging is made from recycled material. A makeup line that's entirely organic: Nvey Eco (econveybeauty.com). We particularly like their eyeshadows.

Get sporty, eco-style

Patagonia's PCR fleece vest ($70) is made from recycled soda bottles.

Be clean (and green)

Pangea Organics soaps, which are made with organic and often Fair Trade Certified ingredients, are scented with oils like lavender and lemongrass. They come in a biodegradable carton that will start disintegrating within 48 hours if you plant it in your garden. Available at Whole Foods Markets.

Gregor Halenda

Cooking and eating

Become a flexitarian

Swap out one meat dish a week for a veggie plate. Why? Because raising produce is "cheaper," in terms of energy, than raising animals. Log on to vegweb.com to find tasty, meatless recipes (our favorite: the lentil burgers).

Grill corn in its husk

Instead of stripping off the green leaves, soak the ear whole, then place it right on the barbecue-no aluminum foil required.

Go for the gold- coffee filters, that is

Spare trees by replacing paper filters in your coffeemaker with reusables (usually gold colored).

Get the organic habit

Switch to organic for at least one product that you buy every week.

Put it in park

Avoid drive-through windows, especially if there are long lines.

Compost

Instead of trashing food scraps, toss them into Gardener's Supply Company Kitchen Compost Crock, a ceramic countertop composter that's perfect for first-timers (gardeners.com).

Break out the bamboo

This plant is a far more sustainable natural resource than wood because it grows very quickly. Try the stylish bamboo bowls and cutting boards from TimberGrass (lamsonsharp.com).

Home office

Buy a laptop

It uses considerably less power than a desktop computer.

Get off junk mail lists

Register with the Direct Marketing Association's Mail Preference Service (dmaconsumers.org) and you'll see a significant reduction in mail after three months.

Double up on printing

Configure your printer so that it prints on both sides of the page. You know those extra pages you get when printing out one simple e-mail? Turn them over and put them back in the printer for reuse.

Invest the green way

Environmentally conscious mutual funds are increasingly available through 401(k) plans, especially if employees express interest. To learn more, log on to socialinvest.org; then talk to your benefits administrator.

Gregor Halenda

For kids

Buy organic for baby

Hanna Andersson makes her children's clothing-including the romper at left-with 100 percent organic cotton grown without harmful chemicals (hannaandersson.com). This garment is also certified to meet the Oeko-Tex Standard 100 requirements, meaning every fabric, button, thread, and zipper is tested for over 100 potentially harmful substances. Another source for organic-cotton baby clothes is Wal-Mart's new George Baby line for sizes up to nine months.

Teach kids to be green

Give your little ones responsibility for your family's recycling and match whatever they make in deposits at the store. They'll learn about money and recycling at the same time.

In your yard

Mow-ercise!

Today's non-gasoline-powered reel lawn mowers are easier to push than the old models. Their eco-benefit: zero emissions (plus, you're getting great exercise). If you prefer a power mower, consider a quiet, battery-operated model from Black & Decker.

Warm up to solar energy

You may not be ready for a totally sun-powered home, but you can get a taste of the technology by using solar-powered lighting in your yard or on your patio. We like Malibu's Solar Floodlight (intermatic.com).

Go native

Plant flowers and shrubs that are well suited to your climate (the staff at your local nursery can help). The benefit: You'll use less fertilizer and pesticides.

Five eco labels you can really trust

--USDA Organic

Seen on: Food products

What it means: Food is produced without antibiotics, genetic engineering, or most synthetic fertilizers and pesticides.

--Rainforest Alliance Certified

Seen on: Coffee, chocolate, bananas

What it means: Companies harvesting the food practice soil and water conservation; they also reduce the use of pesticides.

--Fair Trade Certified

Seen on: Coffee, tea, chocolate, fruit, rice, sugar

What it means: Food is grown on small farms; farmers receive a fair price.

--Certified Humane

Seen on: Eggs, meat

What it means: Animals raised for dairy, meat, and poultry products are treated humanely. Growth hormones are prohibited, and animals are raised on a diet without antibiotics.

--Green Seal

Seen on: Napkins, toilet paper, paper towels

What it means: they must meet recycling and bleaching standards.

Tuesday, April 17, 2007

Losing Control To A Guy

Losing control is never fun

Losing Control To A Guy

I hate feeling out of control and maybe that's partly why I'm so comfortable being single. The men that have made impacts on my life have generally caused me to lose some control, which is sometimes exciting, sometimes just?traumatic.

I would love to say that I deal with the traumatic moments as well as I handle the exciting times but the truth is I just can?t.

Close Encounters of the Past

I recently wrote about running into a man I used to care about a lot. I don?t think I made very clear how much he meant to me, partly because I didn?t think it was necessary and also because he hurt me more than I?d like to admit.

He changed who I was by basically being himself. He was older but not patronizing, smarter but not condescending, more culturally sensitive and politically aware but not pretentious. He was funny, interesting, creative and different. I?d never met anyone like him before. He probably doesn't even realize what a profound effect he had on my life because, like many young girls, I tried desperately to hide my feelings for him, as well as my ignorance about most of his interests, goals and ambitions.

Often people get very concerned about trying to impress people. Sometimes this results in ?copying? their personal passions, hobbies, etc. in an attempt to gain approval or interest. I don't think it's always a bad idea to absorb some aspects of different people?s personalities that you admire. There?s a difference between trying to be something that you aren't and letting someone else broaden your horizons, whether that?s in terms of food, music, politics or values and ethics.

Learning To Deal

Anyway, I was recently accused of not fully dealing with my recent encounter with this man from the past. I realized that it?s true; I haven?t. But it?s a complicated situation.

At the time of writing the article, I didn?t think it was a good idea to suggest ways to get over someone who meant a lot to you when I couldn?t do it myself. I didn?t know how I felt about the bizarre way that we finally ran into each other after months of unexplained silence but I did know that I wasn?t going to let it go. So I did what many 21st century gals would do, I emailed him. I explained that I felt hurt and confused about him cutting off communication for no apparent reason. I said that I had hoped we could stay in touch since we always got along well and that I?d appreciate an explanation.

I never heard back.

In the interest of full disclosure, he does live with his girlfriend. I didn?t know this when we first started meeting for the occasional coffee. It had been years since we?d worked together and it?s kind of awkward to announce your relationship status right away (although I still think he could?ve told me sooner, but I digress?). Either way, I don?t think the fact that he has a girlfriend is a good reason to stop being friends. Nothing remotely inappropriate was ever even hinted at. In fact, I don?t know for sure whether he even knew I had feelings for him. Speculation does nothing but drive me crazy.

Upon reflection, I think the best and only real way to deal with hurt and unreciprocated feelings is how you?d deal with any problem. You try to appreciate the good parts and learn from everything else. For me personally, I have the added challenge of needing to learn to let go.

All By Myself

Initially, my overwhelming need for control and emotional stability kick into high gear and force down feelings of vulnerability and sadness. I so desperately don?t want to be another girl whining about lost loves or opportunities (especially when I never even had him in the first place) so I try to downplay the significance of anything I can?t control. I also don?t want to idealize about the perfect man and relationship. I just want to be honest and smart with myself. At the same time though, sometimes I just want to give in to all that stupid behaviour that everyone allows themselves. I want to cry, talk for hours to friends, listen to sappy songs and I want to stop having to reassure myself that I?m okay, that I?m smart, funny and attractive.

The reason I can seem harsh about being so emotionally indulgent and call it stupid and lame is because it devolves so quickly from a genuinely helpful catharsis to detrimental, counterproductive behaviour. It's one thing to feel bad about something or someone but it's another to feel bad about yourself. Feeling as if you need a quick fix or someone to make you feel good about yourself can lead to bad choices in everything from food, to missing work, to sleeping with strangers. Those things make us feel better temporarily maybe, but much worse in the long run, creating a vicious cycle of self-destructive behaviour and negativity. Better to start with the negativity and tell yourself it?s stupid to be sad about a guy!

It?s also made me realize that being in control isn?t always the best place to be anyway. It?s an endless cycle of being dissatisfied. If he wrote back, I?d have dragged things on and the result would be the same. It just would?ve been a longer, more painful and probably embarrassing process for me.

I?ve been more introspective about my need for control regarding men in general. Maybe I wanted this man so much because I never felt in control, whereas with other men, it seems too easy sometimes. I don?t know why I seek this control because I hardly ever feel satisfied by the outcome. How satisfying is a reward that you feel you engineered entirely?

It's hard being single sometimes. It?s hard not to feel defensive and ganged up on. I've said before that I am tired of defending being single but what I?m really sick of is telling myself that it?s okay to be single. So much of the world seems geared to ending single life and people seem so happy when they find 'the right person', like it?s the ultimate prize.

While I do think there?s more to life than that, I think everyone does want to experience love, including me, so when it?s just not happening, it?s hard to reassure yourself constantly that there isn?t something wrong with you. It?s one thing to be cheeky about dating and to easily identify and reject people that aren?t for you, but it?s harder to be happy about the fact that you never do really click with someone. And it?s even harder to feel good about that when you come face to face with the one person you thought could really be ?The One? for you, when you know that he doesn't, didn?t, and won't ever feel the same way.

_______________________________
letting go is hard to do

There are things we can?t control, it?s true. I?m still trying to get used to this. Maybe some of you need to learn to let go a bit too. No one is perfect. All we can do is try. We've all done things we're not proud of, we?ve all been hurt and frustrated, but since we can?t choose what happens to us, all we?re left with is choosing how we react to whatever does happen.

And of course, silently resenting someone for the rest of your life. Hey, miracles don?t happen overnight.

How to Fast Forward the Fight



We share some tips to help stop a little bickering from turning into a disaster.

How to Fast Forward the Fight

You’ve been together for a while and are beginning to figure out that not everyday is a picnic. You begin to see forewarning signs of an impending explosion caused by who-knows-what. Whether or not you did something wrong is at this point irrelevant, only that you are not immediately making it better, or possibly making it worse, does.

This may be unfair but my mission today is to provide some helpful hints for all you boys out there to help both you and your ladies get through the rough patches without taking a chunk out of each other. Here, my friends, is a crash course on how to get through a fight with your girlfriend as smoothly as possible. Read carefully, this could save your life one day. Just kidding…

Avoid Crazy Talk

She could be talking about something that seems insane, irrational, or completely out there so you decide to call it like it is. Bad move. Telling her that she’s crazy or not making any sense, will just make the whole situation worse. Take a second to think about what she’s saying without getting defensive. Sometimes girls just get tired of asking for little things that make all the difference; that doesn’t make them crazy.

Say What You Mean

Ok, so let’s say you think she’s being a little excessive or getting too upset about a little thing. If your girlfriend is upset about your relationship with another girl, don’t brush her off with an evasive comment; try to talk to her about it. Explain your side of the story and reassure her!

Sitting there silently because you’re afraid of saying something to upset her does NOT help. I repeat: silence does NOT help the situation. Don’t gush out all your feelings every time you spend time with another woman, but girls like it once in a while to know what’s going on in your head and how you feel about them.

Mean What You Say

No, this is not the same as the last point. Apologizing without actually meaning it or even understanding what you are apologizing for is a brutal mistake. It may make the current state of discomfort go away but odds are, you WILL pick up the fight again in the near future. Save yourself the headache of fighting about the same things over and over again and make sure that you fully understand what she’s upset about and then deal with it. Still think she’s being unfair? Talk to her calmly and rationally.

Remain C-A-L-M

It may be hard, but do your best to look at the big picture and not just one part of
what she’s saying. I can’t count the number of times my boyfriend and I have gotten stuck on some tiny unimportant comment, made solely out of frustration.

These little comments are often the result of growing tension and aggravation because either you or your girlfriend just can’t get your point across properly. When you see the gloves coming off, try to keep yourself calm and lead by example. If she sees you trying to keep it civil, she will do the same.

Don’t Walk Out

This one doesn’t even get an explanatory paragraph, pretty straight forward and to the point. Need to get away? Let her know you need some space to think, don’t just pick up and leave. Sounds ridiculous to some but so many guys actually do this, it’s distressing.

Show Some Love

Maybe your lady being all frustrated and flustered does not give you the immediate desire to run up and hug her, but sometimes that’s all she needs. No, this is not a quick fix for the times that you screw up but when the freak out seems to come from nowhere, it’s possible we are looking for some comfort and reassurance.

Whether she’s working or schooling or both, the world has a way of bogging her down and some tender loving care often does the trick. She really doesn’t want to be yelling at YOU, but you happen to be there. Don’t act like you don’t do it too! Sometimes you just need to get out some frustration and then you require a comforting bear hug. There’s no shame in that!

Ground Yourself

Boys and girls, we are all guilty of this. Our other half starts nagging at us about something recent and we bring up all kinds of things that they’ve done in order to defend our actions, or to put the spotlight on them. This is a big no-no. It is important for you to keep yourself focused on the situation at hand so that it doesn’t escalate into something worse. Bringing up old issues only opens up old wounds and gives both of you more ammunition. Make love, not war, and leave the past in the past.

_________________________________
get to the good stuff!

I wish there was some foolproof plan that I could give you all to insure that every fight could be dealt with in a jiffy, but alas, this is impossible. However, as a woman I can assure you that if you keep these tips in mind, you will make at least a tiny bit of progress in the struggle to understand your significant other.

Apply them as you think is appropriate, because let’s face it, she may be kind of wacky sometimes but she’s got your heart. How do I know this? Either you read this article to kill some time, or you really want to figure out a way to make your relationship stronger. Regardless, it shows some effort and that’s always good! So, to all you quarrelling lovers, I wish you speedy tiffs and hot make up sex!

Are you a wallflower that wants to become a social butterfly? We offer some advice.


Your social aptitude could quite possibly be the most important skill you possess. These skills need to be sharp all the time, whether you are at work, at play, or going about your daily activities and errands. Coworkers, friends, strangers, and the people that service you can all form an opinion about you from the way you speak and act.

Although it's a highly desired ability, the majority of people may not possess it. Surveys show that public speaking tops many people's list of fears. So, if you struggle with social settings, feel nervous speaking publicly, or have trouble meeting new people, there's nothing wrong with you. You aren't alone.

You may envy the social butterflies, who can speak with a silver tongue and dazzle a captive audience. However, being successful in social situations doesn't necessarily have anything to do with speaking. Becoming the kind of person that everyone wants to be around doesn't have to be complicated; there are myriad ways to make yourself more socially successful.

Be Approachable

Making yourself approachable really comes down to two important elements – body language and facial expression. People are going to form an opinion about you, and decide if they want to approach you before you even say a word. So, it is essential to emit a positive vibe.

Body Language

Next time you're at a social gathering, take a moment to reflect on what your body language is saying to others. The way you stand can send a message to other guests. If you want to send a warm, approachable message, your body language should reflect that desire. This means standing and mingling with others, not off on your own, with your arms crossed across your chest.

If you're part of the action, people are more likely to involve you in their conversations. Even if you aren't comfortable, you don't have to appear that way. Attain a relaxed, open stance that welcomes other people into your space.

Facial Expressions

Your face is the gateway to how you feel and it is the first thing people are going to notice. A friendly smile, a warm laugh, and eye contact are fundamental. This tells others that you are someone who is enjoyable to talk to and fun to be around.

Know Your Strengths

It's always helpful if you have a good understanding of your interpersonal strengths and look for ways that you can maximize them. Perhaps you have a great sense of humour, or you're a good storyteller. You can make a positive impact on other people through your strong points.

Be a Good Listener

Listen more, speak less, and show respect. Active listening is a skill. It involves maintaining eye contact and nodding in acknowledgement as you listen. It is important that you give the speaker signs that you are interested in what he or she is saying. This gives that person the confidence to keep talking.

You must also acknowledge that you understand what the person is trying to communicate. Try repeating or rephrasing the point that he or she is trying to make. It helps the speaker know that you are listening and more importantly, understanding them.

Respond to the Speaker

To keep a conversation flowing, make sure to ask exploratory questions. They are not questions that yield a yes or no response. Rather, they are open-ended and prompt the other person to elaborate. Use one of these examples: "Can you describe what it's like?"; "How do you feel about that?"; "What is your opinion on...?" These types of questions can provide further insight into the topic and allow a natural progression to a new topic.

Also practice responding with your own thoughts and opinions, after you have taken the time to understand the speaker's perspective. People won't be interested in a nodding bobble head. They want to know that you are capable of forming your own thoughts and ideas.

Mingle

Although it may put you at ease, avoid clustering in a small group with your friends and people that you already know. You won't gain the confidence to mingle with new people if you always stick to the same crowd.

Instead, make the rounds and introduce yourself to people you don't know and initiate friendly conversations. The more you do this, the easier it will become.

Dress for the Occasion

Yeah, it sound superficial, but how you dress is projecting an impression on others. And, if you dress appropriately for the occasion and fit in with others, you will feel more comfortable. Dressing for social success means that you show up in attire that is suitable to the situation.

To ensure that you are dressing fittingly for an event, you can call other people and ask what they're wearing.

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be yourself

Becoming confident in social situations requires practice. Rehearse in environments where you are already comfortable. This can be achieved in the workplace, and amongst friends and family. This will prepare you for any social setting.

Once you are prepared, you will feel confident. When you're confident, you will feel comfortable. And when you are comfortable, you're more likely to be yourself.

A Guide To Breaking Bad Habits





Change is not an easy task. If it were, we'd all be out of debt, in perfect relationships and on top of the world. And that clearly isn't the case. We make poor decisions out of habit, and then when it doesn't work the first time, we try the same thing again hoping for different results. Does this seem a little odd to you?

Why can't we see that trying to exit an old story by simply writing a better ending in our minds, just doesn't work? It only recreates the same story again and again and ensures we remain in it. Sometimes, the solution to breaking a bad habit begins with denying that we know the right answer. It's a tough battle and many people avoid it for as long as they can. But the sooner you replace your bad habits with good ones, the better off you'll be.

Focus on the System

The system is my term for the never-ending cycle of repeating poor decisions. When something is simply not working out for you and you decide to keep doing it over and over, you're sticking with a system that is just not working.

Devote special attention to the things that seem frustrating, out of your control, and impossible to address. For you, this could be money, politics, personal growth, etc. The first step in helping yourself is pinpointing what the problem is.

Focus on Theory

Remain theoretical about how to transform various systems and about what needs to be done. Avoid detail, singular aspects, and application. For example, if spending money is a problem for you, don't focus on specific instances when you were unhappy with how you spent money. Instead, focus on the broader scope. Are there certain factors that are always at play when you mis-spend your money? Perhaps it's only when you're depressed. Or maybe it's only when you're in a rush.

Chances are, you'll find a consistency here and you'll be able to break this bad habit by fixing the main problem.

Believe in Expert Opinions

When discussing your problems with a therapist or someone with authoritative knowledge on the subject, believe in their expertise. It is so easy to disregard what they say because it doesn't fit into what you have always done. You may be tempted to go out and seek another opinion in hopes the second one will better suit your desires.

So dismiss any notion that their expertise is wrong or not right for you. If you believed in this expert enough to have gone to them for advice, chances are they are correct in whatever they say.

Debate the Obvious

When the solution to a question seems so obvious, give it a second look. When you have done something so many times that it has become routine, you tend to make a decision based on that experience. Again, you tend to neglect the fact that the result has always been negative.

The moments when you can debate your natural solution are the ones that count most. Think of a solution that would otherwise seem ridiculous to you and debate that in your head. It may be just the one for you.

Going with the obvious solution could mean you're just carrying on with the same bad habits.

Do not Decide in Advance

The next time you're placed in a situation where you have to make one of these decisions, allow the urgency of a situation to decide for you. Rather than planning in advance and knowing exactly what your decision will be, don't think about it at all. The gravity of a last-minute emergency forces immediate action and enables your instincts to take over.

One caution with this point is not to let your habit decide for you. Let your human instinct and common sense tell you whether you are about to make a smart move or a very poor one.

Focus on Failure

Failure is something that we don't focus on enough in our culture. And when we do talk about failure, it's only to console the person who has failed. But failure is a very powerful tool if we know how to use it.

When you are in the middle of the cycle of a bad habit, you know what the result is going to be, because it's happened so many times before. You're going to make the habitual decision - which is the wrong decision - and fail. So give failure the respect it deserves. Fear it. This will put a lot more weight into the decision.

Failing once at something is a learning experience. Failing twice at the same task for the same reason makes you a fool.

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change is no easy task

As you can see, change is no easy task. It takes determination, skill and a solid strategy for getting there. But there is a bright side - the only thing harder than change is trying to stick with those bad habits.